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Valeria Aston

Valeria Aston, 19

Algeria
About

Today’s post is dedicated to overcoming workout plateaus! We’ve all been there – hitting a wall where progress seems to stall. I’ll be sharing some strategies for breaking through those plateaus, including changing up your routine, adjusting your nutrition, and prioritizing recovery.

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Gender

Male

Preferred Language

english

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Height

183cm

Hair color

Black

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